Become an expert on the body, gut and mind with simple science-backed information

How to get more nutrition out of your food

I put together a list of nutrition tips that I found useful and have used over the years. I am sure some are new for you!

Use mushrooms as your vitamin D supplement

Here is a trick to increase 10 times the vitamin D content in mushrooms, converting them into your daily vitamin D supplement!

Flax and Chia seeds: better Whole, Ground, or soaked?

What is the best way to eat the amazing chia and flax seeds? Can we extract all the nutrients from the whole form? What is the hype about chia pudding?

Does Fiber Count as Calories?

Have you ever heard that fiber has no calories? But is that true? How much fiber is ideal? How much is too much? Let's dive into - the fiber research -

Can vegetarians get enough iron just from plants?

Find out when you need to worry about your iron intake, which foods contain it and how to maximize its absorption.

The one vitamin you now can't get enough from plants

Now that we live in an industrialized era and our soils are depleted, we experience the consequences. This vitamin is no longer found in vegetables.

Do vegans get enough Omega 3 fatty acids?

Where do vegans get the required daily amount of Omega 3 fatty acids if they don't consume fish or supplemented Omega 3 eggs?

6 best foods to include in your post-workout meal

Find out which foods and supplements you can include in your post-workout meals to maximize exercise recovery.

microbiome in the gut: Boost it using these two recipes

Boost the microbiome in the gut with these two nutritious, simple and healthy breakfast recipes I put together. Find them here and boost your microbiome.

achieve a healthy gut microbiome with these 10 tips

Achieve a healthy gut microbiome with 10 tips. Based on current science. Restoring your gut health and reducing inflammation will help in weight loss.