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Showing results for tag "chia"

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Flax and Chia seeds: better Whole, Ground, or soaked?

What is the best way to eat the amazing chia and flax seeds? Can we extract all the nutrients from the whole form? What is the hype about chia pudding?

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Showing results for tag "chia"

Flax and Chia seeds: better Whole, Ground, or soaked?