Become an expert on the body, gut and mind with simple science-backed information

Vegan and researcher? Alternatives to replace fCS

If you are a vegan researcher or simply care about the well-being of animals, this is the main animal-derived lab component you may want to change.

How to get more nutrition out of your food

I put together a list of nutrition tips that I found useful and have used over the years. I am sure some are new for you!

Use mushrooms as your vitamin D supplement

Here is a trick to increase 10 times the vitamin D content in mushrooms, converting them into your daily vitamin D supplement!

Cultivated meat: from the lab to your plate this year

It wasn’t long ago that the idea of filling our plates with lab-grown meat was futuristic and doubtful. This idea is no longer a promise, but a reality.

Does Fiber Count as Calories?

Have you ever heard that fiber has no calories? But is that true? How much fiber is ideal? How much is too much? Let's dive into - the fiber research -

Can vegetarians get enough iron just from plants?

Find out when you need to worry about your iron intake, which foods contain it and how to maximize its absorption.

Do vegans get enough Omega 3 fatty acids?

Where do vegans get the required daily amount of Omega 3 fatty acids if they don't consume fish or supplemented Omega 3 eggs?

which protein is best for you, animal or plant?

Are there any differences between plant and animal proteins? Are they both healthy for us?

Homemade granola: healthy and gut friendly recipe

This delicious granola recipe is the best! It's naturally sweetened with honey and provides great nutritional value, keeping your gut health on point.

Blue zones: secrets of the longest-lived people

Curious to find out the diet and healthy lifestyle secrets of the people that live up to 112 years old?

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