Become an expert on the body, gut and mind with simple science-backed information

Use mushrooms as your vitamin D supplement

Here is a trick to increase 10 times the vitamin D content in mushrooms, converting them into your daily vitamin D supplement!

Do vegans get enough Omega 3 fatty acids?

Where do vegans get the required daily amount of Omega 3 fatty acids if they don't consume fish or supplemented Omega 3 eggs?

6 best foods to include in your post-workout meal

Find out which foods and supplements you can include in your post-workout meals to maximize exercise recovery.

How L-glutamine can help heal your gut

L-glutamine supplementation can be a great addition, not only for your gut health but also for your immune system.