Become an expert on the body, gut and mind with simple science-backed information

Eat this food daily to improve gut health

Many foods are good for your gut, but this one is very powerful and increases the number of beneficial bacteria. Do you eat it regularly?

can probiotics help reduce sugar cravings?

Are you craving sugar but don't want to give in? You may be in luck! Find out how probiotics may help you reduce your sugar cravings.

this probiotic suppresses colon cancer cells

Our gut bacteria can help us fight colon cancer. Scientists have designed a creative and exciting probiotic mixture to eliminate colon cancer cells.

The vaginal microbiome: what you may not know about it

We often hear about how important is to have a healthy and balanced gut microbiome. Is the Vaginal Microbiome also important for general health?

ProGood Probiotics, interview with John Ellerman

Should you supplement with probiotics? How to know which one to choose? What about fermented foods? And what makes ProGood probiotics stand out?

achieve a healthy gut microbiome with these 10 tips

Achieve a healthy gut microbiome with 10 tips. Based on current science. Restoring your gut health and reducing inflammation will help in weight loss.

Can probiotics restore the vaginal microbiota? Promising treatment for HPV infection

Learn the current research about probiotics and their effect in restoring the vaginal microbiota, which is one of the factors involved in cervical cancer.

How Much Probiotics Should You Take A Day?

Don't you wonder how many probiotics can be found in fermented foods you eat? Are you taking enough probiotics in order to heal your gut?

Do probiotics reach your gut alive?

Probiotics are live microorganisms that can provide you with several benefits when taken in the right amounts. But, do they die before reaching the gut?