Become an expert on the body, gut and mind with simple science-backed information

The one vitamin you now can't get enough from plants

Now that we live in an industrialized era and our soils are depleted, we experience the consequences. This vitamin is no longer found in vegetables.

achieve a healthy gut microbiome with these 10 tips

Achieve a healthy gut microbiome with 10 tips. Based on current science. Restoring your gut health and reducing inflammation will help in weight loss.