Become an expert on the body, gut and mind with simple science-backed information

Homemade granola: healthy and gut friendly recipe

This delicious granola recipe is the best! It's naturally sweetened with honey and provides great nutritional value, keeping your gut health on point.

microbiome in the gut: Boost it using these two recipes

Boost the microbiome in the gut with these two nutritious, simple and healthy breakfast recipes I put together. Find them here and boost your microbiome.