Become an expert on the body, gut and mind with simple science-backed information

All plants want to kill you with this molecule

People often refer to certain plants as having anti-nutrient substances. Should we then avoid plants? - The anti-nutrient truth -

Can vegetarians get enough iron just from plants?

Find out when you need to worry about your iron intake, which foods contain it and how to maximize its absorption.

The one vitamin you now can't get enough from plants

Now that we live in an industrialized era and our soils are depleted, we experience the consequences. This vitamin is no longer found in vegetables.

Do vegans get enough Omega 3 fatty acids?

Where do vegans get the required daily amount of Omega 3 fatty acids if they don't consume fish or supplemented Omega 3 eggs?

which protein is best for you, animal or plant?

Are there any differences between plant and animal proteins? Are they both healthy for us?

6 best foods to include in your post-workout meal

Find out which foods and supplements you can include in your post-workout meals to maximize exercise recovery.

Bacteria vs human cells: how many are in our body?

The bacteria vs human cells myth. Have you ever heard that we are 10 times more bacteria than human and felt skeptical? You should be. Find out why here