Become an expert on the body, gut and mind with simple science-backed information

How to get more nutrition out of your food

I put together a list of nutrition tips that I found useful and have used over the years. I am sure some are new for you!

Eat this food daily to improve gut health

Many foods are good for your gut, but this one is very powerful and increases the number of beneficial bacteria. Do you eat it regularly?

can probiotics help reduce sugar cravings?

Are you craving sugar but don't want to give in? You may be in luck! Find out how probiotics may help you reduce your sugar cravings.

this probiotic suppresses colon cancer cells

Our gut bacteria can help us fight colon cancer. Scientists have designed a creative and exciting probiotic mixture to eliminate colon cancer cells.

The vaginal microbiome: what you may not know about it

We often hear about how important is to have a healthy and balanced gut microbiome. Is the Vaginal Microbiome also important for general health?

All plants want to kill you with this molecule

People often refer to certain plants as having anti-nutrient substances. Should we then avoid plants? - The anti-nutrient truth -

ProGood Probiotics, interview with John Ellerman

Should you supplement with probiotics? How to know which one to choose? What about fermented foods? And what makes ProGood probiotics stand out?

Does Fiber Count as Calories?

Have you ever heard that fiber has no calories? But is that true? How much fiber is ideal? How much is too much? Let's dive into - the fiber research -

Can vegetarians get enough iron just from plants?

Find out when you need to worry about your iron intake, which foods contain it and how to maximize its absorption.

The one vitamin you now can't get enough from plants

Now that we live in an industrialized era and our soils are depleted, we experience the consequences. This vitamin is no longer found in vegetables.

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