Become an expert on the body, gut and mind with simple science-backed information

Eat this food daily to improve gut health

Many foods are good for your gut, but this one is very powerful and increases the number of beneficial bacteria. Do you eat it regularly?

this probiotic suppresses colon cancer cells

Our gut bacteria can help us fight colon cancer. Scientists have designed a creative and exciting probiotic mixture to eliminate colon cancer cells.

All plants want to kill you with this molecule

People often refer to certain plants as having anti-nutrient substances. Should we then avoid plants? - The anti-nutrient truth -

ProGood Probiotics, interview with John Ellerman

Should you supplement with probiotics? How to know which one to choose? What about fermented foods? And what makes ProGood probiotics stand out?

Gut-brain axis: the key to a happy life

Is there some kind of connection between your brain and the bacteria present in your gut? If so, would gut health influence mental state?

Homemade granola: healthy and gut friendly recipe

This delicious granola recipe is the best! It's naturally sweetened with honey and provides great nutritional value, keeping your gut health on point.

7 Digestive disorders and how to fix them

Digestive issues such as constipation, diarrhea, irritable bowel syndrome, indigestion and reflux are common and usually treatable with lifestyle changes.

Achieve Your Ideal Weight and heal your gut

Change your gut microbiome and achieve your ideal weight with this number one tip. Be healthier and heal your gut!

microbiome in the gut: Boost it using these two recipes

Boost the microbiome in the gut with these two nutritious, simple and healthy breakfast recipes I put together. Find them here and boost your microbiome.

How Much Probiotics Should You Take A Day?

Don't you wonder how many probiotics can be found in fermented foods you eat? Are you taking enough probiotics in order to heal your gut?

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