Become an expert on the body, gut and mind with simple science-backed information

How the Gut Microbiome interacts with The mucus layer

The mucus layer, is it just... a physical layer? How does the microbiota interact? Interested in how you can maintain a healthy mucus layer?

All plants want to kill you with this molecule

People often refer to certain plants as having anti-nutrient substances. Should we then avoid plants? - The anti-nutrient truth -

6 best foods to include in your post-workout meal

Find out which foods and supplements you can include in your post-workout meals to maximize exercise recovery.

7 Digestive disorders and how to fix them

Digestive issues such as constipation, diarrhea, irritable bowel syndrome, indigestion and reflux are common and usually treatable with lifestyle changes.

achieve a healthy gut microbiome with these 10 tips

Achieve a healthy gut microbiome with 10 tips. Based on current science. Restoring your gut health and reducing inflammation will help in weight loss.