The body, gut and mind connection with simple science-backed information

Can probiotics restore the vaginal microbiota? Promising treatment for HPV infection

Learn the current research about probiotics and their effect in restoring the vaginal microbiota, which is one of the factors involved in cervical cancer.

Bacteria vs human cells: how many are in our body?

The bacteria vs human cells myth. Have you ever heard that we are 10 times more bacteria than human and felt skeptical? You should be. Find out why here

Blue zones: secrets of the longest-lived people

Curious to find out the diet and healthy lifestyle secrets of the people that live up to 112 years old?

Scientists can convert blood type A into 0

Thanks to a bacterium of the human gut, scientists have found a cost-efficient way to convert type A blood cells into type 0.

6 best foods to include in your post-workout meal

Find out which foods and supplements you can include in your post-workout meals to maximize exercise recovery.

which protein is best for you, animal or plant?

Are there any differences between plant and animal proteins? Are they both healthy for us?

Do vegans get enough Omega 3 fatty acids?

Where do vegans get the required daily amount of Omega 3 fatty acids if they don't consume fish or supplemented Omega 3 eggs?

The most effective way to wash your hands

Is washing with soap enough to remove bacteria from your hands? And what about cleaning fruits and vegetables with running tap water?

The one vitamin you now can't get enough from plants

Now that we live in an industrialized era and our soils are depleted, we experience the consequences. This vitamin is no longer found in vegetables.

Can vegetarians get enough iron just from plants?

Find out when you need to worry about your iron intake, which foods contain it and how to maximize its absorption.

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