Become an expert on the body, gut and mind with simple science-backed information

Vegan and researcher? Alternatives to replace fCS

If you are a vegan researcher or simply care about the well-being of animals, this is the main animal-derived lab component you may want to change.

How to get more nutrition out of your food

I put together a list of nutrition tips that I found useful and have used over the years. I am sure some are new for you!

Use mushrooms as your vitamin D supplement

Here is a trick to increase 10 times the vitamin D content in mushrooms, converting them into your daily vitamin D supplement!

Cultivated meat: from the lab to your plate this year

It wasn’t long ago that the idea of filling our plates with lab-grown meat was futuristic and doubtful. This idea is no longer a promise, but a reality.

Eat this food daily to improve gut health

Many foods are good for your gut, but this one is very powerful and increases the number of beneficial bacteria. Do you eat it regularly?

can probiotics help reduce sugar cravings?

Are you craving sugar but don't want to give in? You may be in luck! Find out how probiotics may help you reduce your sugar cravings.

this probiotic suppresses colon cancer cells

Our gut bacteria can help us fight colon cancer. Scientists have designed a creative and exciting probiotic mixture to eliminate colon cancer cells.

How the Gut Microbiome interacts with The mucus layer

The mucus layer, is it just... a physical layer? How does the microbiota interact? Interested in how you can maintain a healthy mucus layer?

All about Sulforaphane, The Anti-Cancer Molecule

What are the highest sulforaphane-rich foods? There are more than you think! Find out how to maximize sulforaphane in your food.

Flax and Chia seeds: better Whole, Ground, or soaked?

What is the best way to eat the amazing chia and flax seeds? Can we extract all the nutrients from the whole form? What is the hype about chia pudding?

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