Become an expert on the body, gut and mind with simple science-backed information

Eat this food daily to improve gut health

Many foods are good for your gut, but this one is very powerful and increases the number of beneficial bacteria. Do you eat it regularly?

this probiotic suppresses colon cancer cells

Our gut bacteria can help us fight colon cancer. Scientists have designed a creative and exciting probiotic mixture to eliminate colon cancer cells.

How the Gut Microbiome interacts with The mucus layer

The mucus layer, is it just... a physical layer? How does the microbiota interact? Interested in how you can maintain a healthy mucus layer?

All plants want to kill you with this molecule

People often refer to certain plants as having anti-nutrient substances. Should we then avoid plants? - The anti-nutrient truth -

How L-glutamine can help heal your gut

L-glutamine supplementation can be a great addition, not only for your gut health but also for your immune system.

Gut-brain axis: the key to a happy life

Is there some kind of connection between your brain and the bacteria present in your gut? If so, would gut health influence mental state?

Achieve Your Ideal Weight and heal your gut

Change your gut microbiome and achieve your ideal weight with this number one tip. Be healthier and heal your gut!

microbiome in the gut: Boost it using these two recipes

Boost the microbiome in the gut with these two nutritious, simple and healthy breakfast recipes I put together. Find them here and boost your microbiome.

achieve a healthy gut microbiome with these 10 tips

Achieve a healthy gut microbiome with 10 tips. Based on current science. Restoring your gut health and reducing inflammation will help in weight loss.

How Much Probiotics Should You Take A Day?

Don't you wonder how many probiotics can be found in fermented foods you eat? Are you taking enough probiotics in order to heal your gut?

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