Become an expert on the body, gut and mind with simple science-backed information

How the Gut Microbiome interacts with The mucus layer

The mucus layer, is it just... a physical layer? How does the microbiota interact? Interested in how you can maintain a healthy mucus layer?

The most effective way to wash your hands

Is washing with soap enough to remove bacteria from your hands? And what about cleaning fruits and vegetables with running tap water?

which protein is best for you, animal or plant?

Are there any differences between plant and animal proteins? Are they both healthy for us?

Scientists can convert blood type A into 0

Thanks to a bacterium of the human gut, scientists have found a cost-efficient way to convert type A blood cells into type 0.