Become an expert on the body, gut and mind with simple science-backed information

The most effective way to wash your hands

Is washing with soap enough to remove bacteria from your hands? And what about cleaning fruits and vegetables with running tap water?

Do vegans get enough Omega 3 fatty acids?

Where do vegans get the required daily amount of Omega 3 fatty acids if they don't consume fish or supplemented Omega 3 eggs?

Blue zones: secrets of the longest-lived people

Curious to find out the diet and healthy lifestyle secrets of the people that live up to 112 years old?