Learn about these 4 benefits of Acai berry powder and how it impacts your gut health
Berry
Acai berries are fruits native to the Amazon rainforests of South America. Acai is considered a “superfood” for its nutrient density and high antioxidant level, providing a wide range of health benefits.
Benefits
Acai berry powder can be found on Body & Fit. I am proud to say that we are partner of Body & Fit. This mean will gain a small percentage if you decide to purchase a product from their shop via this link.
What came first? The chicken or the egg? In our case the EGG. I have personally been a big fan of Body & Fit, even before I started blogging. They deliver high quality products for a good price. I like to uphold these quality standards for this blog as well and will never recommend irrelevant or unethical products.
Antioxidant
Antioxidants fight free radicals that can damage cell molecules and contribute to ageing and cancer. Antioxidants also feed beneficial gut bacteria.
Anti-inflammatory
Chronic inflammation has been associated with several conditions, such as heart disease, type 2 diabetes, rheumatoid arthritis, asthma, inflammatory bowel disease and cancer.
Lowers LDL
LDL (low-density lipoprotein) cholesterol or also called “bad” cholesterol has been associated with increased risk of cardiovascular disease.
Improves blood sugar
Hyperglycemia is associated with an increased risk of several chronic diseases, including heart disease and diabetes.
Anti-cancer: animal studies have shown that certain compounds found in acai induce apoptosis of leukaemia cells and prevent certain types of chemically-induced cancers, such as colon, oesophageal and urinary bladder cancer.1, 2, 3, 4 Researchers have also found that antioxidants found in acai berries (anthocyanins and polyphenols) can stop cancer cell growth.5, 6
Can boost brain function: acai may improve short and long-term memory due to the presence of anthocyanins and other phytochemicals.7, 8 One of the mechanisms is the stimulation of autophagy.9
Help fight infections: acai activates the innate immune system through different pathways.10, 11, 12
Protects DNA: animal studies have proven that several antioxidant components of acai can decrease the DNA damage induced by certain chemicals.13, 14
Help improve skin health: the pulp of the berry has been shown to help in skin health due to high antioxidant content, which fight oxidative damage.15, 16