Scientists can convert blood type A into 0 Thanks to a bacterium of the human gut, scientists have found a cost-efficient way to convert type A blood cells into type 0.
6 best foods to include in your post-workout meal Find out which foods and supplements you can include in your post-workout meals to maximize exercise recovery.
Do vegans get enough Omega 3 fatty acids? Where do vegans get the required daily amount of Omega 3 fatty acids if they don't consume fish or supplemented Omega 3 eggs?
The most effective way to wash your hands Is washing with soap enough to remove bacteria from your hands? And what about cleaning fruits and vegetables with running tap water?
The one vitamin you now can't get enough from plants Now that we live in an industrialized era and our soils are depleted, we experience the consequences. This vitamin is no longer found in vegetables.
Can vegetarians get enough iron just from plants? Find out when you need to worry about your iron intake, which foods contain it and how to maximize its absorption.
The vaginal microbiome: what you may not know about it We often hear about how important is to have a healthy and balanced gut microbiome. Is the Vaginal Microbiome also important for general health?
How to get more nutrition out of your food I put together a list of nutrition tips that I found useful and have used over the years. I am sure some are new for you!