Blue zones: secrets of the longest-lived people Curious to find out the diet and healthy lifestyle secrets of the people that live up to 112 years old?
which protein is best for you, animal or plant? Are there any differences between plant and animal proteins? Are they both healthy for us?
Do vegans get enough Omega 3 fatty acids? Where do vegans get the required daily amount of Omega 3 fatty acids if they don't consume fish or supplemented Omega 3 eggs?
Can vegetarians get enough iron just from plants? Find out when you need to worry about your iron intake, which foods contain it and how to maximize its absorption.
Use mushrooms as your vitamin D supplement Here is a trick to increase 10 times the vitamin D content in mushrooms, converting them into your daily vitamin D supplement!
How to get more nutrition out of your food I put together a list of nutrition tips that I found useful and have used over the years. I am sure some are new for you!
Vegan and researcher? Alternatives to replace fCS If you are a vegan researcher or simply care about the well-being of animals, this is the main animal-derived lab component you may want to change.