Blue zones: secrets of the longest-lived people Curious to find out the diet and healthy lifestyle secrets of the people that live up to 112 years old?
Do vegans get enough Omega 3 fatty acids? Where do vegans get the required daily amount of Omega 3 fatty acids if they don't consume fish or supplemented Omega 3 eggs?
The most effective way to wash your hands Is washing with soap enough to remove bacteria from your hands? And what about cleaning fruits and vegetables with running tap water?