The body, gut and mind connection with simple science-backed information

Do probiotics reach your gut alive?

Probiotics are live microorganisms that can provide you with several benefits when taken in the right amounts. But, do they die before reaching the gut?

How Much Probiotics Should You Take A Day?

Don't you wonder how many probiotics can be found in fermented foods you eat? Are you taking enough probiotics in order to heal your gut?

achieve a healthy gut microbiome with these 10 tips

Achieve a healthy gut microbiome with 10 tips. Based on current science. Restoring your gut health and reducing inflammation will help in weight loss.

microbiome in the gut: Boost it using these two recipes

Boost the microbiome in the gut with these two nutritious, simple and healthy breakfast recipes I put together. Find them here and boost your microbiome.

Achieve Your Ideal Weight and heal your gut

Change your gut microbiome and achieve your ideal weight with this number one tip. Be healthier and heal your gut!

7 Digestive disorders and how to fix them

Digestive issues such as constipation, diarrhea, irritable bowel syndrome, indigestion and reflux are common and usually treatable with lifestyle changes.

How L-glutamine can help heal your gut

L-glutamine supplementation can be a great addition, not only for your gut health but also for your immune system.

Does Fiber Count as Calories?

Have you ever heard that fiber has no calories? But is that true? How much fiber is ideal? How much is too much? Let's dive into - the fiber research -

ProGood Probiotics, interview with John Ellerman

Should you supplement with probiotics? How to know which one to choose? What about fermented foods? And what makes ProGood probiotics stand out?

this probiotic suppresses colon cancer cells

Our gut bacteria can help us fight colon cancer. Scientists have designed a creative and exciting probiotic mixture to eliminate colon cancer cells.

can probiotics help reduce sugar cravings?

Are you craving sugar but don't want to give in? You may be in luck! Find out how probiotics may help you reduce your sugar cravings.

Eat this food daily to improve gut health

Many foods are good for your gut, but this one is very powerful and increases the number of beneficial bacteria. Do you eat it regularly?