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                                    <id>https://www.bodygutmind.com/feed</id>
                                                <link href="https://www.bodygutmind.com/feed"></link>
                                                <title><![CDATA[Body gut mind blog]]></title>
                                                <image></image>
                                                <description>Gain control of your Body Gut and Mind with Simple Science-Backed Information.</description>
                                                <language>en-US</language>
                                                <updated>Tue, 28 Feb 2023 18:12:46 +0000</updated>
                            <description>Digestive issues, bloated, depressed? Heal your gut by following this feed with science-backed tips to achieve a healthy intestinal microbiome.</description>
        <language>en-us</language>
                                <item>
                <title><![CDATA[Vegan and researcher? Alternatives to replace fCS]]></title>
                <link>https://www.bodygutmind.com/posts/vegan-and-researcher-alternatives-to-replace-fcs</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuY29tL3Bvc3RzL3ZlZ2FuLWFuZC1yZXNlYXJjaGVyLWFsdGVybmF0aXZlcy10by1yZXBsYWNlLWZjcw==</guid>
                <pubDate>Mon, 27 Feb 2023 07:44:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[If you are a vegan researcher or simply care about the well-being of animals, this is the main animal-derived lab component you may want to change.]]></description>
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                                                    <category>reduce animal experimentation</category>
                                    <category>science</category>
                                    <category>meat</category>
                                    <category>plant-based</category>
                            </item>
                                <item>
                <title><![CDATA[How to get more nutrition out of your food]]></title>
                <link>https://www.bodygutmind.com/posts/how-to-get-more-nutrition-out-of-your-food</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuY29tL3Bvc3RzL2hvdy10by1nZXQtbW9yZS1udXRyaXRpb24tb3V0LW9mLXlvdXItZm9vZA==</guid>
                <pubDate>Thu, 16 Feb 2023 07:37:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[I put together a list of nutrition tips that I found useful and have used over the years. I am sure some are new for you!]]></description>
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                                                    <category>health</category>
                                    <category> plant-based</category>
                                    <category> nutrition</category>
                                    <category> tips</category>
                            </item>
                                <item>
                <title><![CDATA[Use mushrooms as your vitamin D supplement]]></title>
                <link>https://www.bodygutmind.com/posts/use-mushrooms-as-your-vitamin-d-supplement</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuY29tL3Bvc3RzL3VzZS1tdXNocm9vbXMtYXMteW91ci12aXRhbWluLWQtc3VwcGxlbWVudA==</guid>
                <pubDate>Sat, 11 Feb 2023 08:53:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[Here is a trick to increase 10 times the vitamin D content in mushrooms, converting them into your daily vitamin D supplement!]]></description>
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                                                    <category>nutrition</category>
                                    <category> plant-based</category>
                                    <category> tips</category>
                                    <category> supplements</category>
                                    <category> health</category>
                            </item>
                                <item>
                <title><![CDATA[Cultivated meat: from the lab to your plate this year]]></title>
                <link>https://www.bodygutmind.com/posts/cultivated-meat-from-the-lab-to-your-plate-this-year</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuY29tL3Bvc3RzL2N1bHRpdmF0ZWQtbWVhdC1mcm9tLXRoZS1sYWItdG8teW91ci1wbGF0ZS10aGlzLXllYXI=</guid>
                <pubDate>Sat, 04 Feb 2023 17:12:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[It wasn’t long ago that the idea of filling our plates with lab-grown meat was futuristic and doubtful. This idea is no longer a promise, but a reality.]]></description>
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                                                    <category>reduce animal experimentation</category>
                                    <category>plant-based</category>
                                    <category>meat</category>
                                    <category> science</category>
                            </item>
                                <item>
                <title><![CDATA[Eat this food daily to improve gut health]]></title>
                <link>https://www.bodygutmind.com/posts/eat-this-food-daily-to-improve-gut-health</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuY29tL3Bvc3RzL2VhdC10aGlzLWZvb2QtZGFpbHktdG8taW1wcm92ZS1ndXQtaGVhbHRo</guid>
                <pubDate>Thu, 26 Jan 2023 19:17:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[Many foods are good for your gut, but this one is very powerful and increases the number of beneficial bacteria. Do you eat it regularly?]]></description>
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                                                    <category>fermented foods</category>
                                    <category>probiotics</category>
                                    <category>gut health</category>
                                    <category>kimchi</category>
                            </item>
                                <item>
                <title><![CDATA[can probiotics help reduce sugar cravings?]]></title>
                <link>https://www.bodygutmind.com/posts/can-probiotics-help-reduce-sugar-cravings</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuY29tL3Bvc3RzL2Nhbi1wcm9iaW90aWNzLWhlbHAtcmVkdWNlLXN1Z2FyLWNyYXZpbmdz</guid>
                <pubDate>Mon, 09 Jan 2023 19:38:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[Are you craving sugar but don't want to give in? You may be in luck! Find out how probiotics may help you reduce your sugar cravings.]]></description>
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                                                    <category>probiotics</category>
                                    <category>sugar</category>
                                    <category>health</category>
                                    <category>mental health</category>
                            </item>
                                <item>
                <title><![CDATA[this probiotic suppresses colon cancer cells]]></title>
                <link>https://www.bodygutmind.com/posts/this-probiotic-suppresses-colon-cancer-cells</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuY29tL3Bvc3RzL3RoaXMtcHJvYmlvdGljLXN1cHByZXNzZXMtY29sb24tY2FuY2VyLWNlbGxz</guid>
                <pubDate>Tue, 03 Jan 2023 11:00:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[Our gut bacteria can help us fight colon cancer. Scientists have designed a creative and exciting probiotic mixture to eliminate colon cancer cells.]]></description>
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                                                    <category>probiotics</category>
                                    <category>gut health</category>
                                    <category>symbiotics</category>
                                    <category>colon cancer</category>
                                    <category>probiotic supplement</category>
                            </item>
                                <item>
                <title><![CDATA[ProGood Probiotics, interview with John Ellerman]]></title>
                <link>https://www.bodygutmind.com/posts/progood-probiotics-interview-with-john-ellerman</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuY29tL3Bvc3RzL3Byb2dvb2QtcHJvYmlvdGljcy1pbnRlcnZpZXctd2l0aC1qb2huLWVsbGVybWFu</guid>
                <pubDate>Fri, 04 Jun 2021 12:00:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[Should you supplement with probiotics? How to know which one to choose? What about fermented foods? And what makes ProGood probiotics stand out?]]></description>
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                                                    <category>gut health</category>
                                    <category>probiotics</category>
                                    <category>prebiotics</category>
                                    <category>probiotic supplement</category>
                            </item>
                                <item>
                <title><![CDATA[Does Fiber Count as Calories?]]></title>
                <link>https://www.bodygutmind.com/posts/does-fiber-count-as-calories</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuY29tL3Bvc3RzL2RvZXMtZmliZXItY291bnQtYXMtY2Fsb3JpZXM=</guid>
                <pubDate>Wed, 19 May 2021 07:00:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[Have you ever heard that fiber has no calories? But is that true? How much fiber is ideal? How much is too much? Let's dive into - the fiber research -]]></description>
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                                                    <category>health</category>
                                    <category>nutrition</category>
                                    <category>plant-based</category>
                            </item>
                                <item>
                <title><![CDATA[Can vegetarians get enough iron just from plants?]]></title>
                <link>https://www.bodygutmind.com/posts/can-vegetarians-get-enough-iron-just-from-plants</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuY29tL3Bvc3RzL2Nhbi12ZWdldGFyaWFucy1nZXQtZW5vdWdoLWlyb24tanVzdC1mcm9tLXBsYW50cw==</guid>
                <pubDate>Tue, 20 Aug 2019 09:00:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[Find out when you need to worry about your iron intake, which foods contain it and how to maximize its absorption.]]></description>
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                                                    <category>health</category>
                                    <category>myth</category>
                                    <category>nutrition</category>
                                    <category>plant-based</category>
                            </item>
                                <item>
                <title><![CDATA[The one vitamin you now can&#039;t get enough from plants]]></title>
                <link>https://www.bodygutmind.com/posts/the-one-vitamin-you-now-cant-get-enough-from-plants</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuY29tL3Bvc3RzL3RoZS1vbmUtdml0YW1pbi15b3Utbm93LWNhbnQtZ2V0LWVub3VnaC1mcm9tLXBsYW50cw==</guid>
                <pubDate>Wed, 14 Aug 2019 09:00:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[Now that we live in an industrialized era and our soils are depleted, we experience the consequences. This vitamin is no longer found in vegetables.]]></description>
                                <enclosure url="https://www.bodygutmind.com/storage/uploads/growth-hand-little-1072824-1.jpg" length="43241" type="image/jpeg" />
                                                    <category>health</category>
                                    <category>myth</category>
                                    <category>nutrition</category>
                                    <category>plantbased</category>
                            </item>
                                <item>
                <title><![CDATA[The most effective way to wash your hands]]></title>
                <link>https://www.bodygutmind.com/posts/the-most-effective-way-to-wash-your-hands</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuY29tL3Bvc3RzL3RoZS1tb3N0LWVmZmVjdGl2ZS13YXktdG8td2FzaC15b3VyLWhhbmRz</guid>
                <pubDate>Mon, 12 Aug 2019 09:00:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[Is washing with soap enough to remove bacteria from your hands? And what about cleaning fruits and vegetables with running tap water?]]></description>
                                <enclosure url="https://www.bodygutmind.com/storage/uploads/clean-cleaning-close-up-1327213.jpg" length="40887" type="image/jpeg" />
                                                    <category>bacteria</category>
                                    <category>health</category>
                                    <category>microbiota</category>
                                    <category>healthylifestyle</category>
                                    <category>infections</category>
                            </item>
                                <item>
                <title><![CDATA[Do vegans get enough Omega 3 fatty acids?]]></title>
                <link>https://www.bodygutmind.com/posts/do-vegans-get-enough-omega-3-fatty-acids</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuY29tL3Bvc3RzL2RvLXZlZ2Fucy1nZXQtZW5vdWdoLW9tZWdhLTMtZmF0dHktYWNpZHM=</guid>
                <pubDate>Tue, 06 Aug 2019 11:00:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[Where do vegans get the required daily amount of Omega 3 fatty acids if they don't consume fish or supplemented Omega 3 eggs?]]></description>
                                <enclosure url="https://www.bodygutmind.com/storage/uploads/capsules-2612078-1920-1.jpg" length="34930" type="image/jpeg" />
                                                    <category>vegans</category>
                                    <category>health</category>
                                    <category>omega3</category>
                                    <category>nutrition</category>
                                    <category>plant-based</category>
                                    <category>healthylifestyle</category>
                                    <category>supplements</category>
                                    <category>myth</category>
                            </item>
                                <item>
                <title><![CDATA[which protein is best for you, animal or plant?]]></title>
                <link>https://www.bodygutmind.com/posts/which-protein-is-best-for-you-animal-or-plant</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuY29tL3Bvc3RzL3doaWNoLXByb3RlaW4taXMtYmVzdC1mb3IteW91LWFuaW1hbC1vci1wbGFudA==</guid>
                <pubDate>Thu, 01 Aug 2019 15:00:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[Are there any differences between plant and animal proteins? Are they both healthy for us?]]></description>
                                <enclosure url="https://www.bodygutmind.com/storage/uploads/meat-3183070-1920-1.jpg" length="75732" type="image/jpeg" />
                                                    <category>fitness</category>
                                    <category>protein</category>
                                    <category>bacteria</category>
                                    <category>plant-based</category>
                                    <category>meat</category>
                                    <category>myth</category>
                            </item>
                                <item>
                <title><![CDATA[6 best foods to include in your post-workout meal]]></title>
                <link>https://www.bodygutmind.com/posts/6-best-foods-to-include-in-your-post-workout-meal</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuY29tL3Bvc3RzLzYtYmVzdC1mb29kcy10by1pbmNsdWRlLWluLXlvdXItcG9zdC13b3Jrb3V0LW1lYWw=</guid>
                <pubDate>Sun, 21 Jul 2019 11:01:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[Find out which foods and supplements you can include in your post-workout meals to maximize exercise recovery.]]></description>
                                <enclosure url="https://www.bodygutmind.com/storage/uploads/alexander-redl-d3bymnz0ank-unsplash-1.jpg" length="76905" type="image/jpeg" />
                                                    <category>nutrition</category>
                                    <category>fitness</category>
                                    <category>muscle recovery</category>
                                    <category>myth</category>
                                    <category>supplements</category>
                                    <category>immunesystem</category>
                                    <category>inflammation</category>
                                    <category>antioxidants</category>
                                    <category>healthy life style</category>
                                    <category>protein</category>
                            </item>
                                <item>
                <title><![CDATA[How L-glutamine can help heal your gut]]></title>
                <link>https://www.bodygutmind.com/posts/how-l-glutamine-can-help-heal-your-gut</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuY29tL3Bvc3RzL2hvdy1sLWdsdXRhbWluZS1jYW4taGVscC1oZWFsLXlvdXItZ3V0</guid>
                <pubDate>Mon, 15 Jul 2019 07:00:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[L-glutamine supplementation can be a great addition, not only for your gut health but also for your immune system.]]></description>
                                <enclosure url="https://www.bodygutmind.com/storage/uploads/flour-791840-1920-1.jpg" length="63998" type="image/jpeg" />
                                                    <category>fitness</category>
                                    <category>guthealth</category>
                                    <category>supplements</category>
                                    <category>immunesystem</category>
                                    <category>musclerecovery</category>
                                    <category>leakygut</category>
                            </item>
                                <item>
                <title><![CDATA[Scientists can convert blood type A into 0]]></title>
                <link>https://www.bodygutmind.com/posts/scientists-can-convert-blood-type-a-into-0</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuY29tL3Bvc3RzL3NjaWVudGlzdHMtY2FuLWNvbnZlcnQtYmxvb2QtdHlwZS1hLWludG8tMA==</guid>
                <pubDate>Tue, 09 Jul 2019 07:00:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[Thanks to a bacterium of the human gut, scientists have found a cost-efficient way to convert type A blood cells into type 0.]]></description>
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                                                    <category>health</category>
                                    <category> bacteria</category>
                                    <category> discovery</category>
                            </item>
                                <item>
                <title><![CDATA[Gut-brain axis: the key to a happy life]]></title>
                <link>https://www.bodygutmind.com/posts/gut-brain-axis-the-key-to-a-happy-life</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuY29tL3Bvc3RzL2d1dC1icmFpbi1heGlzLXRoZS1rZXktdG8tYS1oYXBweS1saWZl</guid>
                <pubDate>Wed, 03 Jul 2019 17:00:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[Is there some kind of connection between your brain and the bacteria present in your gut? If so, would gut health influence mental state?]]></description>
                                <enclosure url="https://www.bodygutmind.com/storage/uploads/brain-3168269-1920.png" length="226533" type="image/png" />
                                                    <category>brainhealth</category>
                                    <category>gut health</category>
                                    <category>microbiota</category>
                                    <category>microbiome</category>
                            </item>
                                <item>
                <title><![CDATA[Homemade granola: healthy and gut friendly recipe]]></title>
                <link>https://www.bodygutmind.com/posts/homemade-granola-healthy-and-gut-friendly-recipe</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuY29tL3Bvc3RzL2hvbWVtYWRlLWdyYW5vbGEtaGVhbHRoeS1hbmQtZ3V0LWZyaWVuZGx5LXJlY2lwZQ==</guid>
                <pubDate>Sun, 16 Jun 2019 12:00:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[This delicious granola recipe is the best! It's naturally sweetened with honey and provides great nutritional value, keeping your gut health on point.]]></description>
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                                                    <category>gut health</category>
                                    <category>nutritition</category>
                                    <category>plant-based</category>
                                    <category>prebiotics</category>
                                    <category>recipes</category>
                            </item>
                                <item>
                <title><![CDATA[Blue zones: secrets of the longest-lived people]]></title>
                <link>https://www.bodygutmind.com/posts/blue-zones-secrets-of-the-longest-lived-people</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuY29tL3Bvc3RzL2JsdWUtem9uZXMtc2VjcmV0cy1vZi10aGUtbG9uZ2VzdC1saXZlZC1wZW9wbGU=</guid>
                <pubDate>Wed, 05 Jun 2019 06:00:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[Curious to find out the diet and healthy lifestyle secrets of the people that live up to 112 years old?]]></description>
                                <enclosure url="https://www.bodygutmind.com/storage/uploads/webpnet-resizeimage.jpg" length="103795" type="image/jpeg" />
                                                    <category>fiber</category>
                                    <category>plant-based</category>
                                    <category>lifestyle</category>
                            </item>
                                <item>
                <title><![CDATA[7 Digestive disorders and how to fix them]]></title>
                <link>https://www.bodygutmind.com/posts/7-digestive-disorders-and-how-to-fix-them</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuY29tL3Bvc3RzLzctZGlnZXN0aXZlLWRpc29yZGVycy1hbmQtaG93LXRvLWZpeC10aGVt</guid>
                <pubDate>Sun, 26 May 2019 19:00:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[Digestive issues such as constipation, diarrhea, irritable bowel syndrome, indigestion and reflux are common and usually treatable with lifestyle changes.]]></description>
                                <enclosure url="https://www.bodygutmind.com/storage/uploads/abdominal-pain-2821941-1920.jpg" length="68052" type="image/jpeg" />
                                                    <category>gut health</category>
                                    <category>digestive issues</category>
                                    <category>inflammation</category>
                                    <category>gas</category>
                                    <category>bloating</category>
                                    <category>constipation</category>
                                    <category>diarrhea</category>
                            </item>
                                <item>
                <title><![CDATA[Achieve Your Ideal Weight and heal your gut]]></title>
                <link>https://www.bodygutmind.com/posts/achieve-your-ideal-weight-and-heal-your-gut</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuY29tL3Bvc3RzL2FjaGlldmUteW91ci1pZGVhbC13ZWlnaHQtYW5kLWhlYWwteW91ci1ndXQ=</guid>
                <pubDate>Thu, 09 May 2019 06:00:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[Change your gut microbiome and achieve your ideal weight with this number one tip. Be healthier and heal your gut!]]></description>
                                <enclosure url="https://www.bodygutmind.com/storage/uploads/heal-your-gut-with-this-number-one-tip.jpg" length="43401" type="image/jpeg" />
                                                    <category>weight loss</category>
                                    <category>fiber</category>
                                    <category>plant-based</category>
                                    <category>prebiotics</category>
                                    <category>gut health</category>
                                    <category>microbiome</category>
                            </item>
                                <item>
                <title><![CDATA[Bacteria vs human cells: how many are in our body?]]></title>
                <link>https://www.bodygutmind.com/posts/bacteria-vs-human-cells-how-many-are-in-our-body</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuY29tL3Bvc3RzL2JhY3RlcmlhLXZzLWh1bWFuLWNlbGxzLWhvdy1tYW55LWFyZS1pbi1vdXItYm9keQ==</guid>
                <pubDate>Sat, 04 May 2019 17:38:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[The bacteria vs human cells myth. Have you ever heard that we are 10 times more bacteria than human and felt skeptical? You should be. Find out why here]]></description>
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                                                    <category>microbiota</category>
                                    <category>microbiome</category>
                                    <category>myth</category>
                            </item>
                                <item>
                <title><![CDATA[microbiome in the gut: Boost it using these two recipes]]></title>
                <link>https://www.bodygutmind.com/posts/microbiome-in-the-gut-boost-it-using-these-two-recipes</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuY29tL3Bvc3RzL21pY3JvYmlvbWUtaW4tdGhlLWd1dC1ib29zdC1pdC11c2luZy10aGVzZS10d28tcmVjaXBlcw==</guid>
                <pubDate>Wed, 24 Apr 2019 06:05:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[Boost the microbiome in the gut with these two nutritious, simple and healthy breakfast recipes I put together. Find them here and boost your microbiome.]]></description>
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                                                    <category>nutrition</category>
                                    <category>microbiome</category>
                                    <category>gut health</category>
                                    <category>plant based diet</category>
                                    <category>microbiota</category>
                                    <category>recipes</category>
                                    <category>antioxidants</category>
                                    <category>fiber</category>
                            </item>
                                <item>
                <title><![CDATA[achieve a healthy gut microbiome with these 10 tips]]></title>
                <link>https://www.bodygutmind.com/posts/achieve-a-healthy-gut-microbiome-with-these-10-tips</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuY29tL3Bvc3RzL2FjaGlldmUtYS1oZWFsdGh5LWd1dC1taWNyb2Jpb21lLXdpdGgtdGhlc2UtMTAtdGlwcw==</guid>
                <pubDate>Sun, 21 Apr 2019 15:20:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[Achieve a healthy gut microbiome with 10 tips. Based on current science. Restoring your gut health and reducing inflammation will help in weight loss.]]></description>
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                                                    <category>inflammation</category>
                                    <category>nutrition</category>
                                    <category>antioxidants</category>
                                    <category>guthealth</category>
                                    <category>plantbaseddiet</category>
                                    <category>fiber</category>
                                    <category>probiotics</category>
                                    <category>microbiota</category>
                                    <category>microbiome</category>
                                    <category>weightloss</category>
                                    <category>prebiotics</category>
                            </item>
                                <item>
                <title><![CDATA[Can probiotics restore the vaginal microbiota? Promising treatment for HPV infection]]></title>
                <link>https://www.bodygutmind.com/posts/can-probiotics-restore-the-vaginal-microbiota-promising-treatment-for-hpv-infection</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuY29tL3Bvc3RzL2Nhbi1wcm9iaW90aWNzLXJlc3RvcmUtdGhlLXZhZ2luYWwtbWljcm9iaW90YS1wcm9taXNpbmctdHJlYXRtZW50LWZvci1ocHYtaW5mZWN0aW9u</guid>
                <pubDate>Sun, 14 Apr 2019 16:45:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[Learn the current research about probiotics and their effect in restoring the vaginal microbiota, which is one of the factors involved in cervical cancer.]]></description>
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                                                    <category>HPV</category>
                                    <category>vaginal microbiota</category>
                                    <category>probiotics</category>
                                    <category>vaginal health</category>
                            </item>
                                <item>
                <title><![CDATA[How Much Probiotics Should You Take A Day?]]></title>
                <link>https://www.bodygutmind.com/posts/how-much-probiotics-should-you-take-a-day</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuY29tL3Bvc3RzL2hvdy1tdWNoLXByb2Jpb3RpY3Mtc2hvdWxkLXlvdS10YWtlLWEtZGF5</guid>
                <pubDate>Tue, 09 Apr 2019 18:24:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[Don't you wonder how many probiotics can be found in fermented foods you eat?
Are you taking enough probiotics in order to heal your gut?]]></description>
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                                                    <category>prebiotics</category>
                                    <category>microbiome</category>
                                    <category>probiotics</category>
                                    <category>gut health</category>
                                    <category> recipes</category>
                            </item>
                                <item>
                <title><![CDATA[Do probiotics reach your gut alive?]]></title>
                <link>https://www.bodygutmind.com/posts/do-probiotics-reach-your-gut-alive</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuY29tL3Bvc3RzL2RvLXByb2Jpb3RpY3MtcmVhY2gteW91ci1ndXQtYWxpdmU=</guid>
                <pubDate>Fri, 05 Apr 2019 12:00:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[Probiotics are live microorganisms that can provide you with several benefits when taken in the right amounts. But, do they die before reaching the gut?]]></description>
                                <enclosure url="https://www.bodygutmind.com/storage/uploads/heal-your-gut-do-probiotics-reach-your-gut-alive.jpeg" length="62299" type="image/jpeg" />
                                                    <category>prebiotics</category>
                                    <category>probiotics</category>
                                    <category>gut health</category>
                                    <category>probiotic supplements</category>
                            </item>
                                <item>
                <title><![CDATA[All plants want to kill you with this molecule]]></title>
                <link>https://www.bodygutmind.com/posts/all-plants-want-to-kill-you-with-this-molecule</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuY29tL3Bvc3RzL2FsbC1wbGFudHMtd2FudC10by1raWxsLXlvdS13aXRoLXRoaXMtbW9sZWN1bGU=</guid>
                <pubDate>Mon, 28 Feb 2022 06:25:17 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[People often refer to certain plants as having anti-nutrient substances. Should we then avoid plants? - The anti-nutrient truth -]]></description>
                                <enclosure url="https://www.bodygutmind.com/storage/uploads/pexels-vanessa-loring-5966154-1-1.jpg" length="289138" type="image/jpeg" />
                                                    <category>myth</category>
                                    <category>health</category>
                                    <category>gut health</category>
                                    <category>inflammation</category>
                                    <category>plant based diet</category>
                            </item>
                                <item>
                <title><![CDATA[The vaginal microbiome: what you may not know about it]]></title>
                <link>https://www.bodygutmind.com/posts/the-vaginal-microbiome-what-you-may-not-know-about-it</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuY29tL3Bvc3RzL3RoZS12YWdpbmFsLW1pY3JvYmlvbWUtd2hhdC15b3UtbWF5LW5vdC1rbm93LWFib3V0LWl0</guid>
                <pubDate>Wed, 09 Mar 2022 07:12:29 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[We often hear about how important is to have a healthy and balanced gut microbiome. Is the Vaginal Microbiome also important for general health?]]></description>
                                <enclosure url="https://www.bodygutmind.com/storage/uploads/pexels-cliff-booth-6591363-1.jpg" length="41271" type="image/jpeg" />
                                                    <category>vaginal microbiota</category>
                                    <category>vaginal health</category>
                                    <category>probiotics</category>
                                    <category>health</category>
                                    <category>microbiome</category>
                            </item>
                                <item>
                <title><![CDATA[Flax and Chia seeds: better Whole, Ground, or soaked?]]></title>
                <link>https://www.bodygutmind.com/posts/flax-and-chia-seeds-better-whole-ground-or-soaked</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuY29tL3Bvc3RzL2ZsYXgtYW5kLWNoaWEtc2VlZHMtYmV0dGVyLXdob2xlLWdyb3VuZC1vci1zb2FrZWQ=</guid>
                <pubDate>Mon, 14 Mar 2022 05:52:24 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[What is the best way to eat the amazing chia and flax seeds? Can we extract all the nutrients from the whole form? What is the hype about chia pudding?]]></description>
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                                                    <category>nutrition</category>
                                    <category>fiber</category>
                                    <category>chia</category>
                                    <category>flax</category>
                            </item>
                                <item>
                <title><![CDATA[All about Sulforaphane, The Anti-Cancer Molecule]]></title>
                <link>https://www.bodygutmind.com/posts/all-about-sulforaphane-the-anti-cancer-molecule</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuY29tL3Bvc3RzL2FsbC1hYm91dC1zdWxmb3JhcGhhbmUtdGhlLWFudGktY2FuY2VyLW1vbGVjdWxl</guid>
                <pubDate>Wed, 30 Mar 2022 18:55:35 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[What are the highest sulforaphane-rich foods? There are more than you think! Find out how to maximize sulforaphane in your food.]]></description>
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                                                    <category>anticancer</category>
                                    <category>sulforaphane</category>
                                    <category>sprouts</category>
                            </item>
                                <item>
                <title><![CDATA[How the Gut Microbiome interacts with The mucus layer]]></title>
                <link>https://www.bodygutmind.com/posts/how-the-gut-microbiome-interacts-with-the-mucus-layer</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuY29tL3Bvc3RzL2hvdy10aGUtZ3V0LW1pY3JvYmlvbWUtaW50ZXJhY3RzLXdpdGgtdGhlLW11Y3VzLWxheWVy</guid>
                <pubDate>Fri, 22 Apr 2022 19:08:21 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[The mucus layer, is it just... a physical layer? How does the microbiota interact? Interested in how you can maintain a healthy mucus layer?]]></description>
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                                                    <category>gut</category>
                                    <category>inflammation</category>
                                    <category>mucus layer</category>
                                    <category>microbiota</category>
                                    <category>bacteria</category>
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